Monday: Chicken Tacos
- Whole-wheat tortillas, ground chicken breast cooked with Mrs. Dash (salt-free) southwest chipotle seasoning, a little grated cheese, lots of tomatoes, green onions, jalapenos, and spinach leaves.
- Approximately 325 calories
- Whole wheat tortillas "fried" (lightly sprayed with olive oil and toasted in a frying pan to make it crisp), thin layer of fat-free refried beans, thin layer of grated cheese, lots of tomatoes, green onions, jalapenos, and a dollop of fat-free sour cream.
- Approximately 325 calories
I'm not going to post the recipe for this because it was rather bland. I may try to tweak it in the future. If I'm successful, I will then post the recipe.
Thursday: Chicken Sandwich
- Grilled and sliced chicken breasts (seasoned with garlic, pepper, and a touch of salt), spinach leaves, red onion slices, tomato slices, and cucumber slices on whole wheat bread - the sauce for the bread was a mixture of roasted red pepper hummus and fat-free plain yogurt
- Approximately 350 calories
- I don't have the recipe because my husband took me out to dinner, but it was yummy!
- I don't have the recipe for this, but it was a yummy salad, and I ordered my dressing on the side - and used less than half of it
- I don't have the recipe for this either, because my husband discovered the recipe somewhere online, made the dinner, and is keeping the recipe in his 'secret recipe' collection. I can basically describe it though: whole wheat tortillas, thin layer of fat-free refried beans, diced grilled chicken breasts, cumin, cinnamon, chili powder, salsa, and a dollop of fat-free sour cream (optional). To bake them and still have the crispy shell, you simply lightly spray your tortillas with extra-virgin olive oil, then roll the chimichangas up like normal, lay them in the baking dish, and bake them. They were so yummy! And I think we calculated them at about 350 calories each!
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