My menu plan (week in review):
- Monday: Italian Sandwich (whole wheat hamburger buns, 1/4 extra-lean ground beef patties with oregeno, garlic, salt, and crushed red pepper mixed in, lowfat mozzarella cheese, and marinara sauce) approximately 300 calories
- Tuesday: Chicken Salad Sandwiches (this recipe was healthy, but it wasn't that tasty) less than 200 calories
- Wednesday: Chicken Soft Tacos (whole wheat tortillas, ground chicken breast with salt-free southwest chipotle seasoning, fat-free sour cream, cheddar cheese, romaine lettuce, tomatoes, green onions, red taco sauce) approsimately 325 calories (and so yummy!)
- Thursday: Meatball Sandwiches (whole wheat hotdog buns, extra lean ground beef meatballs, mozzarella sauce, low-sodium marinara sauce) approximately 400 calories
- Friday: Baked Lemon Pepper Salmon (boneless skinless wild salmon fillets, seasoned with salt-free lemon pepper, and juice from a fresh lemon squeezed over it) approximately 200 calories
- Saturday: Grilled Chicken and Veggie Kabobs & Texas Caviar (recipe and pictures will be posted later this week for the GCC Recipe Swap)
- Sunday: BLT Burgers (extra-lean ground beef patties on whole wheat bun, turkey bacon, spinah leaves, tomato slices, touch of lowfat mayo) approximately 300 calories
My menu plan (week in review):
2 comments:
fun menu! Looks like you are taking advantage of the nice weather for some outdoor cooking?
It also sounds like this is your menu from last week? I think it makes sense to post it this way, allows you to include the recipes and what worked and what did not work. I have posted my plan two weeks now, and have not bee surprised when the plan has changed!
Love that you post approximate calorie count in your menu plan--thanks!
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